A new article explains why aerobic exercise is such a vital part of your weekly routine, the benefits of aerobic exercise for improving blood circulation and the different types of aerobic exercise there are.

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You may be familiar with the wonderful properties of coconut oil. It is said by some to be the “healthiest oil on earth”.
Sue Davis says it is also great for teeth and gums. Interesting. Her full comment:
Just read your article on “coconut oil, the healthiest oil”. I’m not sure if you’re aware that coconut [...]

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Ten litres of Coke – or Pepsi – is a lot. Truth is, some people are drinking this every day.
It’s no wonder that it causes problems. These are mainly caused by  hypokalaemia – insufficient potassium in the blood. The deficiency is caused by an excess of caffeine plus sugar.
It is incredible to think [...]

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A chemical produce by eczematous skin has been found to provoke asthma in mice. The chemical is called thymic stromal lymphopoietin, or TSLP.
About 60% of children with allergic skin reactions go on to develop asthma. This discovery that TSLP is involved might enable the blocking of the chemical.
Hopefully this will not be by [...]

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The cases of malignant melanoma – the dangerous type of skin cancer – has exceeded 10,000 in a full year.
This cancer is largely avoidable – and is caused by excessive exposure to the sun, and use of sunbeds. The ultra-violet light which the skin is exposed to in these situations damages the DNA of [...]

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A study in Germany has found that organically grown apples have 15% higher anti-oxidant properties than non-organic.
The study in the Journal of Agricultural and Food Chemistry, compared the content of polyphenols and anti-oxidants in Golden Delicious apples over a three year period.
We do not recommend eating too many apples as, especially these days, the [...]

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