Beans cause wind – and that’s not very nice.
Well, I had a huge bean lunch a couple of days ago, and I suffered for it about 18 hours later. I could have powered a wind farm. I had to find out how to reduce wind from beans..
I’ve never noticed beans have this effect on me before: but I plan to be eating them more frequently, so I thought I’d attack the problem.
The Answer To Reducing Wind From Beans.
I think I might have the answer. Next day I did two things to the same bean mix:
1. I added cumin and curry powder.
2. I ate s-l-o-w-l-y. I chewed lots. And lots. I know we all know we should – well, I actually did.
And next day – perfectly fine: no discomfort, no extra wind. Yay!
Super-Healthy Curry - Fortified With Superfoods
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Another way I found to avoid flatulence is to add 2 to 3 cloves while cooking the beans.