A British nutritional therapist and former chef, Gurapeet Bains, has spent 2 years perfecting a curry which is thought to be the most rich meal in anti-oxidants possible.

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Beans cause wind – and that’s not very nice. I had to find out how to reduce wind from beans.

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Doctors say a bystander can recognize a stroke by asking three simple questions. Remember them with the acronym STR.
Why is this useful? Sometimes a person may stumble for no reason – or blame it on new shoes or tripping. To check if they might have had a mini-stroke, use this test.
1. Identify a Stroke [...]

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Omega 3 oil – as fish oil. – is a supplement every child or adult should be taking.
The main benefit of fish oil is that it reduces inflammation. And inflammation is linked to most degenerative diseases – cancer., heart disease, Alzheimer’s, diabetes.
An adult needs from 1-2 grammes of EPA plus DHA daily. This is not [...]

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Slippery elm is a unique herb in the herblist’s armoury. There are a few other herbs which can soothe the stomach and intestines but none match the properties of slippery elm.

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For a long time now the most popular article on our main site has been the one on the fantastic herb, slippery elm.

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A new study by the Oschner Medical Center, New Orleans, confirms just how beneficial fish oil is for the heart.

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In the study, it was shown that a probiotic supplement reduced anxiety significantly in sufferers from Chronic Fatigue Syndrome (CFS).

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A new article explains why aerobic exercise is such a vital part of your weekly routine, the benefits of aerobic exercise for improving blood circulation and the different types of aerobic exercise there are.

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You may be familiar with the wonderful properties of coconut oil. It is said by some to be the “healthiest oil on earth”.
Sue Davis says it is also great for teeth and gums. Interesting. Her full comment:
Just read your article on “coconut oil, the healthiest oil”. I’m not sure if you’re aware that coconut [...]

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