More and more people in Britain are suffering with Arthritis, approximately 8.5 million in fact, and this figure is set to almost double in the next 20 years, according to experts. They say the reason for this is increasing lifespan and poor lifestyles.

So, fresh hope for sufferers came recently, when doctors said that simple lifestyle changes could reduce the crippling pain of the condition and make it more manageable.  Regular exercise, better diet and losing weight if necessary, will significantly help to prevent or control the disease.

People who suffer with arthritis often feel that they have to put up with constant pain and discomfort, but there are many ways to help control it. Strengthening the muscles with yoga or pilates, and taking aerobic exercise such as walking or swimming can be very effective at reducing pain and preventing the condition from worsening. Losing weight if appropriate will also help as it will ease the pressure on joints.

Although making lifestyle changes aren’t always easy, these are relatively simple ways to significantly improve or avoid a condition which can be very debilitating, so it is definitely worth making the effort in the long term.

For further information please visit:

http://www.arthritis.org/

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• May is Arthritis Awareness Month(massageenvycentralfl.wordpress.com)

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Most Effective Way to Battle Arthritis is a post from: Alternative HealthZine

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Deaths from heart and circulation problems have halved in the UK over the past 8 years. One reason for this is the improvements in people’s diet, which have contributed to a widespread reduction in blood pressure and cholesterol levels. Also, medical treatments have improved and are more effective than they were 10 years ago.

The study, funded by the British Heart Foundation (BHF), came from Oxford University and found that deaths from heart attacks between 2002 and 2010 reduced by 50% in men and 53% in women. Their analysis demonstrated that the improvements were equally due to changes in lifestyle and to improvements in treatment.

During the period of study smokers in the population have fallen from 27% to 21% and the smoking ban had been introduced in the UK, reducing the effect of passive smoking. This is definitely one factor which has had a major effect.

The study authors expected these benefits to continue for a few more years, and then reverse as detrimental effects become more pronounced. They point out that those in the age group of 30 to 40 years old – who are about to enter the risk area for heart attacks – had much less exercise when they were young which may increase the risk of heart disease.

Adding this factor to those of obesity and diabetes – both of which increase the chances of heart attack – the future, sadly, doesn’t look as rosy.

Report on BHF web site:
http://www.bhf.org.uk/THINKFIT/default.aspx?page=1228

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• Heart attack deaths have halved (bbc.co.uk)

Heart and Circulation Deaths Halved is a post from: Alternative HealthZine

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A recent study shows that the £60million a year ($85million) that Britons spend on fish oil capsules is money well spent – in helping avoid Alzheimer’s disease.

Anybody in the natural healthcare profession is able to tell you that supplementing your diet with fish oil capsules, plus eating oily fish up to 3 times a week along with ample vegetables and fruit, is a good way to stay healthy. The recent study shows that such a diet stops your brain from shrinking as you age. A reduction in volume of the brain is an inevitable part of ageing, but the more we can reduce this, the more we can ward off dementia, such as Alzheimer’s disease.

A large proportion of the brain is omega-3 fatty acids, the type found in fish oil, so it should be no surprise that supplementing omega-3 fats helps maintain bulk of the brain.

About 750,000 people in the UK suffer from dementia. And this figure is set to double by 2050.

As well as helping dementia, omega-3 fats reduce the chances of developing blood clots and have a beneficial effect on cancer cells.

In time, treatments for Alzheimer’s will be developed. Until then, keep taking the fish oil!

http://www.express.co.uk/posts/view/292370

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Garlic is one of the oldest known plants used in medicine. It’s benefits are many and varied, meaning that Garlic should be a part of everyone’s diet.

Documents in Sanskrit show the use of Garlic in India, China, and other parts of the far East for 5000 years. Certainly medicine in these parts was very advanced compared to our medicine in the West in those times.

Garlic’s antibiotic properties were widely accepted in England at the time of the First World War and it was used successfully for ailment troops on the battlefields. In fact, the UK Government paid people to grow garlic.

Get some great quality, organic, low-odor Garlic Pills here

What makes garlic so beneficial? A sulphur-containing compound called allicin which is released when garlic is crushed.

What are the main benefits of Garlic?

Antiseptic: Garlic boosts the immune system and heads off infections – just as it did on the battlefields. Therefore, it can be surmised that it will help prevent infections too.

Cholesterol: There are some early studies which indicate that Garlic has a beneficial effect on blood cholesterol.

Heart Disease: Studies have shown that Garlic has reduced blood pressure by up to 5%, lowering risk of stroke and heart disease.

Garlic – A Great Daily Supplement

All in all you SHOULD be taking garlic daily.

It does not have to be taken in food – there are now excellent low-odor Garlic Pills and Capsules which give you the full benefits of Garlic without the odor – or the hassle of putting it regularly in the cooking. Indeed, if you are in good health, preserve that by eating garlic in food – AND taking a daily supplement.

The only slight concern with overdoing Garlic is if you are on blood thinning drugs – in which case, keep your Garlic intake at a modest level – just eat it in food.

Otherwise get hold of some low odor Garlic Pills or Capsules and take some daily – in addition to eating wonderful Garlic in your food.

And see your health benefit!

Garlic Pills And Capsules Are Great For Health is a post from: Alternative HealthZine

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The fame of Acai has reached unimaginable heights. This elite food has conquered many weak hearts so to speak – doctors and actors just the same. They go all the way to let others know about the many gifts Acai has to offer. There has been a huge increase in the number of people who have started using Acai in their diet.

Much has been said about Acai. Alot of the time, young children are not mentioned, but perhaps we should think of them. After all,  nearly 40% of those who are overweight are in this group.

A large number of people think that Acai just like some other health foods are only for older people. That is not the case.

Acai Is A Totally Natural Product

Acai is admired for being natural. This is the reason why taking Acai does not have a downside. Just make sure you get a good make, and then everyone in the house can take Acai berry juice without you having to worry who it will suit: it will suit everyone.

Innumerable Advantages of Acai

Africans for many, many years have been using Acai berries in their daily life to improve health. It is a great fruit with so many advantages like improving eye sight, better sleeping patterns, reducing aging, higher level of resistance in the body, assisting in digestion, and many other benefits. These should be shared with all family members.

Acai Gives Us Good Health

The body needs antioxidants, fiber, and essential fatty acids like omega 3 to stay fit and healthy. It also greatly benefits the additional nutrients found in Acai berries.

Do make sure you buy from a reliable source and you can happily take Acai every day as a great supplement for your diet.

Other great daily supplements:

Organic Wheat Grass

Organic Spirulina

Organic, Low-odor Garlic

Quality Omega 3 Capsules

Age No Bar – Acai For All is a post from: Alternative HealthZine

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A British nutritional therapist and former chef, Gurapeet Bains, has spent 2 years perfecting a curry. which is thought to be the most rich in antioxidants meal possible.

Part of the high antioxidant score is due to the spices which are naturally found in curry. About a quarter of all high antioxidant foods are spices.

Mr Bains’ meal scores 25,000 on the ORAC antioxidant scale. A typical salad measures only 5,000.

The secret of the recipe is that it is stuffed with foods such as blueberries and goji berries – as well as the usual complement of spices. As well as being antioxidant, the meal also contains powerful antivirals and antibacterials – such as garlic and onions.

The recipe for the curry looks interesting. I will be giving it a go. I like curry – and 25,000 on the ORAC scale is very impressive.

Super-Healthy Curry – Fortified With Superfoods is a post from: Alternative HealthZine

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Beans cause wind – and that’s not very nice.

Well, I had a huge bean lunch a couple of days ago, and I suffered for it about 18 hours later. I could have powered a wind farm. I had to find out how to reduce wind from beans..

I’ve never noticed beans have this effect on me before: but I plan to be eating them more frequently, so I thought I’d attack the problem.

The Answer To Reducing Wind From Beans.

I think I might have the answer. Next day I did two things to the same bean mix:

1. I added cumin and curry powder.

2. I ate s-l-o-w-l-y. I chewed lots. And lots. I know we all know we should – well, I actually did.

And next day – perfectly fine: no discomfort, no extra wind. Yay!

Beans – How to Avoid Wind is a post from: Alternative HealthZine

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Doctors say a bystander can recognize a stroke by asking three simple questions. Remember them with the acronym STR.

Why is this useful? Sometimes a person may stumble for no reason – or blame it on new shoes or tripping. To check if they might have had a mini-stroke, use this test.

1. Identify a Stroke – S

Ask the individual to SMILE.

2. Identify a Stroke – T

Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (Eg “It is sunny out today.”)

3. Identify a Stroke – R

Ask the person to RAISE BOTH ARMS.

If he or she has trouble with ANY ONE of these tasks, call an emergency number immediately and describe the symptoms to the advisor.

A Final Test

A final test which can be helpful – ask them to stick out their tongue – if the tongue is ‘crooked’, that is, if it goes to one side or the other, that can also be an indication of a stroke.

Is this true? Well, it comes from a cardiologist and it smacks of common sense to me. I think it could save a life.

Let me know what you think in the comments.

Test Person For Stroke is a post from: Alternative HealthZine

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Omega 3 oil – as fish oil. – is a supplement every child or adult should be taking.

The main benefit of fish oil is that it reduces inflammation. And inflammation is linked to most degenerative diseases – cancer., heart disease, Alzheimer’s, diabetes.

An adult needs from 1-2 grammes of EPA plus DHA daily. This is not 1-2 grammes of fish oil; but 1-2 grammes of EPA + DHA. To work out how much DHA. and EPA is in your omega 3 oil you need to read the label. You might need 6-7 capsules a day of fish oil to achieve this intake.

This amount of EPA and DHA has the best anti-inflammatory effect. It should be taken daily – as should a top quality multi-vitamin/mineral supplement.

Take your fish oil daily, every day. It is possible to get it delivered to you monthly so you never run out.

The best vegetarian source is linseed oil (flax seed oil) although the omega 3 oils in this supplement are not as easily available as those in fish oil.

Here is an article on omega 3 fatty acid which gives you more background information.

Omega 3 – Supplement For Everyone is a post from: Alternative HealthZine

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I talked about the fact that our article on slippery elm is the most popular page on our website.

Slippery elm. is a unique herb in the herbalist’s armoury. There are a few other herbs which can soothe the stomach and intestines but none match the properties of slippery elm.

If there is any sort of digestive discomfort, slippery elm is a prime herb to sort it out. This can range from stomach indigestion. to burning in the oesophagus to IBS. – irritable bowel syndrome.

Perhaps slippery elm finds its best expression in the treatment of colitis or IBS. Because slippery elm can be made into a thick tea, as it passes down the intestines it touches every part. Every part it touches is soothed and healed.

Many people with even severe IBS have found that taking a cup of ‘slippery elm tea’ 2-3 times a day offers them rapid relief.

As slippery elm is healing as well as soothing, it will often help the inflamed wall of the intestines to heal right up and get back to normal. Following this, a cup a day of slippery elm may well keep things in order.

So this is why our article on slippery elm is the most popular on our web site – it is just a fantastic herb!

Slippery Elm – What It Is For? is a post from: Alternative HealthZine

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