Inflammatory bowel disease symptoms can be helped with various probiotics brands, according to a new meta-study (an analysis of past studies).
There is little in the conventional armoury to treat IBS successfully; so it is good that the medics have identified as beneficial something which won’t do any harm; because it is not a drug. The study was carried out by colleagues from Oxford University, UK.
The results of the analysis showed significant improvements after just a few weeks of treatment.
Half the studies analysed showed significant improvements in “abdominal pain, flatulence, bloating and quality of life - a great result.
It is said that many people have a deficiency of natural bowel flora – probiotics. So whether you have IBS or a similar inflammatory bowel disease or not, taking a bowel flora supplement daily is a good idea anyway. Of the probiotics brands available, we always take the best probiotic we can find. Bowel flora is also great to take any time you go on holiday – travelling can affect the bowel flora negatively, so taking a probiotic supplement at this time is a great idea.
Slippery Elm Benefits – Top Herb for IBS
There are also valuable herbal approaches which will often help IBS in addition to the use of flora or probiotics. The top herbs for IBS, for most people, is Slippery Elm. The main Slippery Elm benefits are that it coats the lining of the intestines, soothing, nourishing and healing any inflamed tissues.
If you have IBS then it’s best to use a multiple approach including Slippery Elm, a probiotic, managing your stress level and dietary control – including eliminating potential allergens.
Though you can do a lot of this yourself, it is often better to have the guidance of a skilled practitioner in natural therapy, and well as your doctor’s advice to consider.
Using methods like these, you may be able to assist IBS without drugs.
In a recent study, it has been found that various probiotics brands reduce anxiety.
Probiotics Brands Reduce Anxiety
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{ 2 comments… read them below or add one }
I agree that healthy bowel flora are very important. In fact bowel flora cells outnumber human cells in the human body.
I think your most important point is to work with some kind of professional. A doctor AND a dietitian. Finding the foods or food additives that may be setting off IBS is an incredibly important step in my view.
Many skip that part, but soothing the bowel without removing the irritants is like shoveling sand against the tide in my opinion.
Regards,
Shawn
.-= Shawn@IBS Information´s last blog ..Annatto Allergy =-.
Probiotics can certainly help to control IBS symptoms by reducing dangerous bacteria, absorbing vitamins and nutrients and stimulating the immune system.
.-= Rudy Shaw from IBS Diet´s last blog ..IBS diet – What is right for me =-.