The exercise method called interval training is the best way to lose weight – better than cardio (aerobics), better than weight training..

So why is it so little known compared to those other two methods?

Could be that the UK and US governments recommend cardio for everyone 3 times a week for 30 minutes.

But if you want to stay healthy, if you want to lose weight and if, for that matter, you want to avoid a heart attack, interval trainng. is better than cardio by far.

Cardio carried out without interval training actually makes your heart and lungs smaller – which is a bad thing.

If you want to stay healthy; keep your heart healthy; lose weight; tone up your abdomen see this site about interval training and weight loss.

Obviously don’t eat rubbish too

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