Alternative HealthZine » Lose Weight With Interval Training http://a-h-z.com Discover the secrets of vibrant health Fri, 20 Jan 2012 12:03:29 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://a-h-z.com http://a-h-z.com/wp-content/mbp-favicon/favicon.ico Alternative HealthZine Lose Weight With Interval Training http://a-h-z.com/lose-weight-with-interval-training/ http://a-h-z.com/lose-weight-with-interval-training/#comments Fri, 11 Sep 2009 16:03:12 +0000 Rob http://a-h-z.com/?p=284 Lose Weight With Interval Training is a post from: Alternative HealthZine

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ex-weightloss_3The exercise method called interval training is the best way to lose weight – better than cardio (aerobics), better than .

So why is it so little known compared to those other two methods?

Could be that the UK and US governments recommend cardio for everyone 3 times a week for 30 minutes.

But if you want to stay healthy, if you want to lose weight and if, for that matter, you want to avoid a heart attack, is better than cardio by far.

Cardio carried out without interval training actually makes your heart and lungs smaller – which is a bad thing.

If you want to stay healthy; keep your heart healthy; lose weight; tone up your abdomen see this site about interval training and weight loss.

Obviously don’t eat rubbish too :-)

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