Various probiotics brands were shown to help 39 patients in a new study. The 39 patients with Chronic Fatigue Syndrome (CFS) showed a significant reduction in a prime symptom – anxiety.
In the study, the patients were given either a strain of the probiotic Lactobacillus or a placebo daily for two months. After the two months the cohort taking the probiotic. had a significant increase of healthy bacteria in their stools; they also reported significantly less anxiety – a common symptom associated with CFS.
This is interesting because probiotics are more often associated with bowel health – such as inflammatory bowel disease symptoms – rather than mental/emotional health. But this study seemed quite clear: so the benefits of probiotics – natural bacteria such as those found in low concentrations in yoghurt – appear to be more widespread than previously thought.
It is thought, then, that those with anxiety may find benefit for this symptom if they take a probiotic supplement.
Probiotics have no negative effects at all – so it will be good for us all if we take such a supplement daily, as probiotics side effects are almost unknown.
—————
Of all the probiotics brands, we like this one. You only need one capsule a day and it’s a great combination of 6 patented ‘friendly bacteria’ strains.
Various probiotics brands were also found helpful for people with inflammatory bowel disease symptoms.
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
{ 2 comments… read them below or add one }
My wife’s healthcare practitioner has also recommend probiatics for her yeast problem. She has taken them for the last month and said it has definitly reduced her anxiety. Thanks for the articles.
.-= CW@Alternative Energy Guides´s last blog ..Alternative Energy =-.
Thanks for the comment. Glad it’s helped.
Omega 3 fatty acids are also well known to be excellent for all nerve problems – including anxiety. After all, the brain is one third oega 3 – called DHA. BUT – she should take a good quality one, and take enough – say 1-2 (1000-2000mg) grammes of DHA + EPA a day. (Add up the amount per capsule.
Cheers