A British nutritional therapist and former chef, Gurapeet Bains, has spent 2 years perfecting a curry. which is thought to be the most rich in antioxidants meal possible.
Part of the high antioxidant score is due to the spices which are naturally found in curry. About a quarter of all high antioxidant foods are spices.
Mr Bains’ meal scores 25,000 on the ORAC antioxidant scale. A typical salad measures only 5,000.
The secret of the recipe is that it is stuffed with foods such as blueberries and goji berries – as well as the usual complement of spices. As well as being antioxidant, the meal also contains powerful antivirals and antibacterials – such as garlic and onions.
The recipe for the curry looks interesting. I will be giving it a go. I like curry – and 25,000 on the ORAC scale is very impressive.
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Looks tasty.
The garlic & onions would be a bit rajastic.
Shame to nuke the ing. in a miccrowave:
it may have antioxidents but it will have no prana.
Maybe Mr Bains could create a Sattvic version that’s cooked with out microwave?
.-= Rosie´s last blog ..Organic Additive Free Green Superfood – Sweet Wheat® =-.