A British nutritional therapist and former chef, Gurapeet Bains, has spent 2 years perfecting a curry. which is thought to be the most rich meal in antioxidants possible.

Part of the high anti-oxidant score is due to the spices which are naturally found in curry. About a quarter of all high anti-oxidant foods are spices.

Mr Bains’ meal scores 25,000 on the ORAC anti-oxidant scale. A typical salad measures only 5,000.

The secret of the recipe is that it is stuffed with foods such as blueberries and goji berries – as well as the usual complement of spices. As well as being antioxidant, the meal also contains powerful antivirals and antibacterials – such as garlic and onions.

The recipe for the curry looks interesting. I will be giving it a go. I like curry – and 25,000 on the ORAC scale is very impressive.

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