Interval training. is the type of training which enabled Bannister to break the four minute mile. It is used by Special Forces in various countries to keep them fit and lean. It is better than cardio and better than weight training. It will take off weight faster than anything.

So why do we know so little about it?

Here is a useful site which goes into interval training in some detail. It also give a couple of short – but effective – workouts.

Interval Training – Best Exercise is a post from: Alternative HealthZine

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