A study in Germany has found that organically grown apples have 15% higher anti-oxidant properties than non-organic.
The study in the Journal of Agricultural and Food Chemistry, compared the content of polyphenols and anti-oxidants in Golden Delicious apples over a three year period.
We do not recommend eating too many apples as, especially these days, the [...]

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Researchers at Michigan University Cardiovascular Center have discovered that if you want to lose weight, slimming down by adding blueberies to your diet could be the answer.
They found that rats lost belly fat when their diet included blueberries. As well as slimming them down, the berries also lowered the rats’ risk for Metabolic Syndrome, [...]

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