Alternative HealthZine » antibiotic http://a-h-z.com Discover the secrets of vibrant health Mon, 21 Dec 2009 09:30:25 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 http://a-h-z.com http://a-h-z.com/wp-content/mbp-favicon/favicon.ico Alternative HealthZine Super-Healthy Curry – Fortified With Superfoods http://a-h-z.com/super-healthy-curry-fortified-with-superfoods/ http://a-h-z.com/super-healthy-curry-fortified-with-superfoods/#comments Wed, 11 Nov 2009 06:16:26 +0000 Rob http://a-h-z.com/?p=358 Super-Healthy Curry – Fortified With Superfoods is a post from: Alternative HealthZine

No related posts. Related posts brought to you by Yet Another Related Posts Plugin.]]> curry-superfood-w200-h200A British nutritional therapist and former chef, Gurapeet Bains, has spent 2 years perfecting a which is thought to be the most rich meal in antioxidants possible.

Part of the high anti-oxidant score is due to the spices which are naturally found in curry. About a quarter of all high anti-oxidant foods are spices.

Mr Bains’ meal scores 25,000 on the ORAC anti-oxidant scale. A typical salad measures only 5,000.

The secret of the recipe is that it is stuffed with foods such as blueberries and goji berries – as well as the usual complement of spices. As well as being antioxidant, the meal also contains powerful antivirals and antibacterials – such as garlic and onions.

The recipe for the curry looks interesting. I will be giving it a go. I like curry – and 25,000 on the ORAC scale is very impressive.

Super-Healthy Curry – Fortified With Superfoods is a post from: Alternative HealthZine

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