Green Tea For Osteoporosis (Wikipedia)

Dr. Chwan-Li (Leslie) Shen, associate professor and researcher at the Laura W. Bush Institute for Women’s Health in Texas, has been studying green tea for ten years. She is absolutely convinced of its benefits.

The benefits of green tea are thanks to a generous measure of polyphenols, which have a powerful antioxidant effect, neutralizing damaging free radicals in the body. Many studies have confirmed that people who drink the most green tea reduce their risk of developing several chronic degenerative diseases including cancer, heart and artery disease and osteoporosis.

Animal studies indicate that this is related to the ability of polyphenols to lower general inflammation in the body.

Dr Shen’s most recent work includes demonstrating that green tea combined with the Chinese exercise Tai Chi can help post-menopausal women by helping reduce their tendency to develop osteoporosis.

Related articles for Green Tea

• The Official Green Tea Diet Promotes Healthy Weight Loss (prweb.com)
• Why Do You Drink Green Tea? (fitsugar.com)
• Green Tea Helps Your Peepers (fitsugar.com)

Green Tea – Drink It Every Day is a post from: Alternative HealthZine

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1. Osteoporosis and Blueberries Osteoporosis may be helped by consuming blueberries, recent research has...

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Blueberries for Osteoporosis

Osteoporosis may be helped by consuming blueberries, recent research has shown.

Research published in the Journal of Bone and Mineral Research has shown that rats who were fed a diet including 10% of blueberries had much greater bone mass than those who did not eat the blueberry-enriched diet.

This indicates that blueberries may be a powerful aid in helping avoid a bane of the Western world for many – osteoporosis.

The most likely mechanism is that the antioxidants present in blueberries – the polyphenols – somehow facilitate the increase in bone mass. The exact mechanism is not yet clear and will require further study.

In any case, it is a good idea to supplement your diet with blueberries, if you do not already. The powerful health benefits of blueberries has already been well established. And this is just one more benefit to add to a long list – the possible strengthening of bones and reduction of osteoporosis.

Related Articles for Osteoporosis and Blueberries

• Bad British diet is putting bones at risk of osteoporosis due to lack of vitamin D (guardian.co.uk)
• Tropical blueberry is the ultimate super fruit (news.bioscholar.com)

Osteoporosis and Blueberries is a post from: Alternative HealthZine

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The fame of Acai has reached unimaginable heights. This elite food has conquered many weak hearts so to speak – doctors and actors just the same. They go all the way to let others know about the many gifts Acai has to offer. There has been a huge increase in the number of people who have started using Acai in their diet.

Much has been said about Acai. Alot of the time, young children are not mentioned, but perhaps we should think of them. After all,  nearly 40% of those who are overweight are in this group.

A large number of people think that Acai just like some other health foods are only for older people. That is not the case.

Acai Is A Totally Natural Product

Acai is admired for being natural. This is the reason why taking Acai does not have a downside. Just make sure you get a good make, and then everyone in the house can take Acai berry juice without you having to worry who it will suit: it will suit everyone.

Innumerable Advantages of Acai

Africans for many, many years have been using Acai berries in their daily life to improve health. It is a great fruit with so many advantages like improving eye sight, better sleeping patterns, reducing aging, higher level of resistance in the body, assisting in digestion, and many other benefits. These should be shared with all family members.

Acai Gives Us Good Health

The body needs antioxidants, fiber, and essential fatty acids like omega 3 to stay fit and healthy. It also greatly benefits the additional nutrients found in Acai berries.

Do make sure you buy from a reliable source and you can happily take Acai every day as a great supplement for your diet.

Other great daily supplements:

Organic Wheat Grass

Organic Spirulina

Organic, Low-odor Garlic

Quality Omega 3 Capsules

Age No Bar – Acai For All is a post from: Alternative HealthZine

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A British nutritional therapist and former chef, Gurapeet Bains, has spent 2 years perfecting a curry. which is thought to be the most rich in antioxidants meal possible.

Part of the high antioxidant score is due to the spices which are naturally found in curry. About a quarter of all high antioxidant foods are spices.

Mr Bains’ meal scores 25,000 on the ORAC antioxidant scale. A typical salad measures only 5,000.

The secret of the recipe is that it is stuffed with foods such as blueberries and goji berries – as well as the usual complement of spices. As well as being antioxidant, the meal also contains powerful antivirals and antibacterials – such as garlic and onions.

The recipe for the curry looks interesting. I will be giving it a go. I like curry – and 25,000 on the ORAC scale is very impressive.

Super-Healthy Curry – Fortified With Superfoods is a post from: Alternative HealthZine

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