Omega 3 oil – as fish oil. – is a supplement every child or adult should be taking.
The main benefit of fish oil is that it reduces inflammation. And inflammation is linked to most degenerative diseases – cancer., heart disease, Alzheimer’s, diabetes.
An adult needs from 1-2 grammes of EPA plus DHA daily. This is not [...]

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A new study by the Oschner Medical Center, New Orleans, confirms just how beneficial fish oil is for the heart.

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