A British nutritional therapist and former chef, Gurapeet Bains, has spent 2 years perfecting a curry which is thought to be the most rich meal in anti-oxidants possible.
Super-Healthy Curry – Fortified With Superfoods
November 11th, 2009 · No Comments · Health Tips
Tags: antibacterial·antibiotic·antioxidant·antiviral·curry·Garlic·recipe
How to Improve Circulation Through Exercise
June 29th, 2009 · 1 Comment · Health Tips
A new article explains why aerobic exercise is such a vital part of your weekly routine, the benefits of aerobic exercise for improving blood circulation and the different types of aerobic exercise there are.
Tags: cayenne pepper·Exercise·Garlic·herbs·how to improve circulation through exercise
Swine ‘Flu Tips
May 4th, 2009 · 3 Comments · Health Tips
To deal with Swine Flu it is best to make sure the immune system is working strongly.
The fundamental approach to strengthening the immune system must be to keep improving your lifestyle – bit by bit, and over time. For example:
Improve your diet, eg
Eat more vegetables
Eat more berries (and less high-sugar fruit)
Cut down on [...]
Tags: China·Diet·Exercise·Garlic·herbs·immune system·Skin·sugar·swine flu
