Part of the high anti-oxidant score is due to the spices which are naturally found in curry. About a quarter of all high anti-oxidant foods are spices.

Mr Bains’ meal scores 25,000 on the ORAC anti-oxidant scale. A typical salad measures only 5,000.

The secret of the recipe is that it is stuffed with foods such as blueberries and goji berries – as well as the usual complement of spices. As well as being antioxidant, the meal also contains powerful antivirals and antibacterials – such as garlic and onions.

The recipe for the curry looks interesting. I will be giving it a go. I like curry – and 25,000 on the ORAC scale is very impressive.

Super-Healthy Curry – Fortified With Superfoods is a post from: Alternative HealthZine

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A new article on Alternative Healthzine explains why aerobic exercise is such a vital part of your weekly routine, the benefits of aerobic exercise for improving blood circulation and the different types of aerobic exercise there are.

The article also tells you the one aerobic exercise which is, perhaps, the best aerobic exercise among them all. Here is the article: How to Improve Circulation Through Exercise.

Improve Blood Circulation With Herbs

Among the best circulatory herbs are Garlic and Cayenne Pepper.

Garlic is a top herbs for its anti-septic qualities as well as it’s help for circulation in general. A good way to take garlic is a low odour garlic capsules.

Cayenne pepper is a nice simple remedy which  provides a boost for the circulation and often benefits varicose veins, blood pressure and the blood circulation in general. This is also available in capsules and, unless you really like hot curries,  Cayenne Capsules are probably the best way to take cayenne.

How to Improve Circulation Through Exercise is a post from: Alternative HealthZine

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The fundamental approach to strengthening the immune system must be to keep improving your lifestyle – bit by bit, and over time. For example:

1. Improve your diet, eg
   1. Eat more vegetables
   2. Eat more berries (and less high-sugar fruit)
   3. Cut down on starchy food – bread, rice, pasta, potatoes
   4. Eat lean protein and omega-3 rich protein – skinless chicken and turkey breast, oily fish – sardines, mackerel, trout
   5. Do all the well-known things: cut down on sugar, manufactured food, fatty and cured meats, fast food, breakfast cereals.
2. Improve your exercise regime
   1. Get ‘cardio’ exercise 3-4 times a week – a 30-minute swift walk does this very well – and without damaging the joints.
   2. Carry out muscle resistance exercises 2-3 times a week – the gym is the usual place, but you can do them at home with special ‘rubber bands’ or weights.
3. Don’t overwork, and so exhaust yourself – you’ll know if you are doing this.
4. There’s a good post on the SHS (Specialist Herbal Supplies) blog about herbs for the immune system. Basically there are three herbal options they recommend for the immune system:

   1. The 90-day Immune Programme with Capsules or with Drops
   2. Echinacea Capsules or Drops, or
   3. Power Garlic Capsules

AHZ Aticles:
Immune System Boost
Echinacea – great Immune System herb
Garlic benefits for Immune System
Pau d’Arco – South American boost for the Immune System

Swine ‘Flu Tips is a post from: Alternative HealthZine

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