Garlic is one of the oldest known plants used in medicine. It’s benefits are many and varied, meaning that Garlic should be a part of everyone’s diet.

Documents in Sanskrit show the use of Garlic in India, China, and other parts of the far East for 5000 years. Certainly medicine in these parts was very advanced compared to our medicine in the West in those times.

Garlic’s antibiotic properties were widely accepted in England at the time of the First World War and it was used successfully for ailment troops on the battlefields. In fact, the UK Government paid people to grow garlic.

Get some great quality, organic, low-odor Garlic Pills here

What makes garlic so beneficial? A sulphur-containing compound called allicin which is released when garlic is crushed.

What are the main benefits of Garlic?

Antiseptic: Garlic boosts the immune system and heads off infections – just as it did on the battlefields. Therefore, it can be surmised that it will help prevent infections too.

Cholesterol: There are some early studies which indicate that Garlic has a beneficial effect on blood cholesterol.

Heart Disease: Studies have shown that Garlic has reduced blood pressure by up to 5%, lowering risk of stroke and heart disease.

Garlic – A Great Daily Supplement

All in all you SHOULD be taking garlic daily.

It does not have to be taken in food – there are now excellent low-odor Garlic Pills and Capsules which give you the full benefits of Garlic without the odor – or the hassle of putting it regularly in the cooking. Indeed, if you are in good health, preserve that by eating garlic in food – AND taking a daily supplement.

The only slight concern with overdoing Garlic is if you are on blood thinning drugs – in which case, keep your Garlic intake at a modest level – just eat it in food.

Otherwise get hold of some low odor Garlic Pills or Capsules and take some daily – in addition to eating wonderful Garlic in your food.

And see your health benefit!

Garlic Pills And Capsules Are Great For Health is a post from: Alternative HealthZine

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Wikipedia states:

A 2007 study found that 36 volunteers taking 4.5 grams of spirulina. per day, over a six week period, exhibited significant changes in cholesterol and blood pressure.: (1) lowered total cholesterol; (2) increased HDL cholesterol.; (3) lowered triglycerides.; and (4) lowered systolic and diastolic blood pressure.

They say the study is not 100% because there was no control group.

Well – I would certainly try the Spirulina if I had any of those conditions!

What can you lose?

Spirulina is a super-nutrient, so you can only do yourself good. If it cures one of the problems mentioned, what a huge bonus!

Worth trying and seeing if it works for you.

Get a good Spirulina here.

Spirulina May Lower Cholesterol, Blood Pressure is a post from: Alternative HealthZine

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