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	<title>Alternative HealthZine &#187; spirulina</title>
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	<link>http://a-h-z.com</link>
	<description>Discover the secrets of vibrant health</description>
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		<title>Spirulina May Lower Cholesterol, Blood Pressure</title>
		<link>http://a-h-z.com/spirulina-may-lower-cholesterol-blood-pressure/</link>
		<comments>http://a-h-z.com/spirulina-may-lower-cholesterol-blood-pressure/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 17:40:55 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Herbs & Supplements]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[spirulina]]></category>

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		<description><![CDATA[A study in 2007 found that taking 9 spirulina tablets a day for 6 weeks had tremendous health benefits. <p><a href="http://a-h-z.com/spirulina-may-lower-cholesterol-blood-pressure/">Spirulina May Lower Cholesterol, Blood Pressure</a> is a post from: <a href="http://a-h-z.com">Alternative HealthZine</a></p>

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			<content:encoded><![CDATA[<p></p><p><img class="left off" style="margin-left: 5px; margin-right: 5px;" title="spirulina-1jpg" src="http://a-h-z.com/wp-content/uploads/2011/02/spirulina-1jpg2.jpg" alt="spirulina-1jpg" width="200" height="155" />Wikipedia states:</p>
<p style="padding-left: 30px;">A 2007 study found that 36 volunteers taking 4.5 grams of <a href="http://www.technorati.com/tag/spirulina." rel="tag">spirulina.</a> per day, over a six week period, exhibited significant changes in cholesterol and <a href="http://www.technorati.com/tag/blood+pressure." rel="tag">blood pressure.</a>: (1) lowered total cholesterol; (2) increased HDL <a href="http://www.technorati.com/tag/cholesterol." rel="tag">cholesterol.</a>; (3) lowered <a href="http://www.technorati.com/tag/triglycerides." rel="tag">triglycerides.</a>; and (4) lowered systolic and diastolic blood pressure.</p>
<p>They say the study is not 100% because there was no control group.</p>
<p>Well &#8211; I would certainly try the Spirulina if I had any of those conditions!</p>
<p>What can you lose?</p>
<p>Spirulina is a super-nutrient, so you can only do yourself good. If it cures one of the problems mentioned, what a huge bonus!</p>
<p>Worth trying and seeing if it works for you.</p>
<p><a href="http://www.shs100.com/acatalog/super-spirulina-2.html">Get a good Spirulina here</a>.</p>
<p><a href="http://a-h-z.com/spirulina-may-lower-cholesterol-blood-pressure/">Spirulina May Lower Cholesterol, Blood Pressure</a> is a post from: <a href="http://a-h-z.com">Alternative HealthZine</a></p>
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