Choosing a healthy diet. is never easy.

Michael Eades provides excellent information about four popular diets – Atkins, Ornish, Zone and LEARN – and provides intelligent commentary on them.

If you are confused by the contradictory advice offered in the press, by books, and by medical advisers; and if you are prepared to spend half an hour taking on board some new information I strongly recommend this post to you.

The truth is, all these diets have some good points. The trick comes in knowing what the good parts are, and at what times they might suit you.

Michael Eades’ post will help you get to the truth underlying these diets. You will then be in a position to judge for yourself what you should be eating, and what you should not.

It’s a great piece.

Let me know in the comments what you think.

What Is The Best Healthy diet? is a post from: Alternative HealthZine

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